Calm Kids Check List

 A simple daily checklist to help your child feel calmer, braver, and more confident in just a few minutes a day

What You’ll Discover Inside:

  • How to identify what’s really triggering your child’s fear or anxiety

  • A 4-step process to help your child move from meltdown to calm

  • How to replace forcing with connection — so your child learns to trust themselves

  • Daily “tiny wins” to build confidence one gentle step at a time

The Author

Meet Dr. Lum Frundi

Dr. Lum Frundi is a board-certified pediatrician and the founder of Generational Wellbeing. With years of experience helping families navigate the challenges of picky eating, Dr. Frundi provides practical, evidence-based advice to help you foster healthy eating habits in your children.

My mission is simple: To help you raise healthy, confident eaters who enjoy nutritious foods and mealtimes that are stress-free. Through personalized coaching and expert-led resources, I empower parents to tackle picky eating and provide the tools to build a lifelong love of healthy eating.

Witness

The Worry Garden Bloom

Help Your Child Move Through Fear With Connection, Curiosity, and Tiny Wins…

© 2025 | Dr. Lum Frundi | All Rights Reserved